Sesame seeds oil-rich seeds and are also loaded with vitamins and minerals that benefit the body in many ways.
Packed with the goodness of iron, phosphorus, magnesium, calcium, zinc, manganese, copper, selenium and molybdenum, white sesame seeds also contain phytosterols, polyunsaturated fatty acids, tocopherols, and lignans like sesamin and sesamolin.
Sesame seeds are also high in protein, vitamin B1, dietary fibre.
Calorie 57, Fat-64%, Carbohydrate-8%, Protein-36%, Dietary fibre-43, Calcium-75%,
Iron 81%, Folate 24% , Potassium 10%